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Relationships Redefined: Limitations vs. Limitless (#30)

One of the most difficult things about self-betterment is how much it affects your day to day relationships.  As one changes so will your relationships.  It’s a fact.  For me, this has been rather challenging in regards to my healthier self because it's difficult to redefine boundaries within established relationships.  We have all heard the cliché that your friends reflect who you are so what do you do when you change and they don’t?

Is That Your Woo? #29

According to Webster's Dictionary, Woo, transitive verb. 1: to sue for the affection of and usually marriage with: court 2: to try to attract: to attempt to persuade.

As a group, we decided to ring in the New Year on a boat cruising around the San Francisco Bay.  Perfect weather, a slight chill with low wind, no fog, and no rain, it was nothing short of spectacular, especially when the fireworks exploded around the cityscape.  Wowsers!  We ate, drank and danced until the wee hours of the morning.  The evening felt like spun magic because for me, it’s a much needed new beginning. 

Body Image: A New Year's Resolution, Reframed! (#28)

I was asked recently about body image and how I handled this issue.  It was strange because at first, I drew a blank.  Of course, I have body issues.  I was a woman, after all.  It was practically our birth right to be insecure.  But, I’ve observed that men were just as affected as us so I decided to sit on the subject, mulling it over. 

Zipping Through My Fears (#27)

I have a fear of heights.  What’s strange is this wasn’t always so.  I remember on one ordinary day, I looked down from the top of a boulder that I scaled in Lake Tahoe; it was the first time that I ever visibly shook from fear.  I was shocked by my own reaction because until that moment, I had no idea that this fear of heights existed. 

The Season of Gratitude #26

‘Tis the season of gratitude; well, that’s what they say, anyway.  As I’m doubled over in grief, this is such a difficult concept to wrap my mind around.  In truth, I want to crawl into a hole and lick my wounds until they heal, skipping the holidays altogether, but this isn’t how wounds heal.  This is how they fester.  

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